WELLNESS RESOURCES

Wellness Resources

Wellness Apps

SunQ

-Download the free QSun App to get personalized recommendations, tailored to your skin type, on how to avoid sunburns and balance your vitamin D intake.
https://qsun.co/app/

MyFitnessPal

-Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2000000 foods.
https://www.myfitnesspal.com/

Nutritionix

-Track everything you eat in as little as 60 seconds per day with the Nutritionix Track app on iOS, Android, and Web.
https://www.nutritionix.com/app

Sworkit

-Sworkit allows you to customize and play personalized video workouts that fit into your life. Never get bored
https://sworkit.com/

Duolingo

-Duolingo is the world's most popular way to learn a language. It's 100% free, fun and science-based. Practice online on duolingo.com or on the apps!
https://www.duolingo.com/

Lumosity

-Discover what your mind can do. Improve memory, increase focus, and find calm - with the #1 brain training app.
https://www.lumosity.com/

Mindbody-

-Find and book the best fitness, wellness and beauty services in your community, and around the world.
https://www.mindbodyonline.com/get-the-mindbody-app

FITT City

-With local Fitt experts on the ground in Pittsburgh, they provide an in-depth guide to the best workout spots, healthy eats, outdoor adventures and upcoming events.

https://fitt.co/pittsburgh/

Wellness Handouts

Websites

https://www.heart.org/
https://www.lung.org/
http://sustainablepghrestaurants.org/site/
https://www.nextpittsburgh.com/

 

Calculators

Body Mass Index Calculator- https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Budget Calculator- https://www.clearpoint.org/tools/budget-calculator/

Daily Caloric Needs Estimate Calculator- https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/daily-caloric-needs-estimate-calculator

Mental Health Screening Tools- https://screening.mentalhealthamerica.net/screening-tools

Physical Activity Calorie Counter- https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/physical-activity-calorie-counter

Risk Assessment: Heart Attack- https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/risk-assessment-heart-attack

Risk of Chronic Disease Tool- https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/risk-of-chronic-disease-tool