E-Cigarettes and Hookahs Good or Bad?
Check out this brief Myth or Medicine video on E-Cigarettes and Hookahs!
As a reminder, Pittsburgh Beats the Pack group sessions begin 2/6/17 and 2/7/17. See the flyer below for more information.
CityFit Personal Training 2017
A new Wellness Activity in 2017!
When: Monday Mornings/Afternoons
Where: Citiparks Recreation Centers (West Penn, Phillips, Magee, Brookline)
Time: One hour sessions- May vary based on location and trainer availability.
To schedule a session: Contact Albert Garcia at firstname.lastname@example.org or Quinn Williams at email@example.com or call the Guru office at 412-255-2183.
CSN 2017 flyer
Case Specific Nutrition is joining us again in 2017!
They will be offering a variety of services throughout the year at various locations.
For more information contact
Andrew Wade at 412-593-2048 or
or contact the
Wellness Gurus at 412-255-2183.
Diabetes Risk Test
The questionnaire takes two minutes to complete and will show your chances of being diagnosed with type 2 diabetes. Also available in Spanish.
Eating well is important to maintaining a healthy weight and feeling good! Bellow are healthy recipes for breakfast, lunch, and dinner that are both tasty and easy to prepare.
Special thanks to Case Specific nutrition for providing these healthy recipes.
Eat Well, Live Well, Work Well!