LEAN AND GREEN

CityFit Lean and Green Program

CityFit Lean and Green Program

What is Lean and Green?

Imagine our planet and our bodies as healthy as possible.

This can be a reality with the Lean and Green campaign!

Lean and Green is an eating pattern consisting of mostly or entirely plant-based meals with few or no animal products.

Lean and Green does not have to be an all or nothing mentality. Instead, pick your plant-based path!

  • “Meatless Monday”
  • Lean and Green at work
  • One Lean and Green meal per day
  • Plant-based weekdays
  • Weekends without animal products
  • Lean and Green at home

Click here to take the Lean and Green pledge!

 

Need support?

A special Lunch and Learn series will be provided to give you the tools and knowledge to be successful!*

Session 1: Health benefits and the Power of Plants

                Friday, June 28, 2019

                200 Ross Street, First Floor Conference Room

                11:00am-12:00pm

Session 2: Cooking Without Recipes

                Friday, July 26, 2019

                200 Ross Street, First Floor Conference Room

                11:00am-12:00pm

Session 3: Environmental and Agricultural Impact

                Friday, August 23, 2019

                200 Ross Street, First Floor Conference Room

                11:00am – 12:00pm

Session 4: Mindful Movement

                Friday, September 27, 2019

                200 Ross Street, First Floor Conference Room

                11:00am - 12:00pm

Session 5: Resources and Next Steps

                Friday, October 25, 2019

                200 Ross Street, First Floor Conference Room

                11:00am – 12:00pm

*If you cannot attend the lunch and learn sessions, each one will be recorded and the video will be uploaded to the wellness platform for your viewing!

 

Your Perks

  • Enjoy complimentary food samples from locally owned restaurants.
  • Receive a complimentary “Swag Bag” complete with:
    • Natural Vegetable Fiber Tote Bag
    • Metal water bottle
    • Reusable straw with carrying pouch
    • Lean and Green resources
  • Earn up to 150 MOJO points on the Wellness Rewards platform!
    • Sign the Lean and Green pledge
    • Attend the Lunch and Learn sessions

“Let food by thy medicine and medicine be thy food.” - Hippocrates