CityFit Lean and Green Program
What is Lean and Green?
Imagine our planet and our bodies as healthy as possible.
This can be a reality with the Lean and Green campaign!
Lean and Green is an eating pattern consisting of mostly or entirely plant-based meals with few or no animal products.
Lean and Green does not have to be an all or nothing mentality. Instead, pick your plant-based path!
- “Meatless Monday”
- Lean and Green at work
- One Lean and Green meal per day
- Plant-based weekdays
- Weekends without animal products
- Lean and Green at home
Click here to take the Lean and Green pledge!
Need support?
A special Lunch and Learn series will be provided to give you the tools and knowledge to be successful!*
Session 1: Health benefits and the Power of Plants
Friday, June 28, 2019
200 Ross Street, First Floor Conference Room
11:00am-12:00pm
Session 2: Cooking Without Recipes
Friday, July 26, 2019
200 Ross Street, First Floor Conference Room
11:00am-12:00pm
Session 3: Environmental and Agricultural Impact
Friday, August 23, 2019
200 Ross Street, First Floor Conference Room
11:00am – 12:00pm
Session 4: Mindful Movement
Friday, September 27, 2019
200 Ross Street, First Floor Conference Room
11:00am - 12:00pm
Session 5: Resources and Next Steps
Friday, October 25, 2019
200 Ross Street, First Floor Conference Room
11:00am – 12:00pm
*If you cannot attend the lunch and learn sessions, each one will be recorded and the video will be uploaded to the wellness platform for your viewing!
Your Perks
- Enjoy complimentary food samples from locally owned restaurants.
- Receive a complimentary “Swag Bag” complete with:
- Natural Vegetable Fiber Tote Bag
- Metal water bottle
- Reusable straw with carrying pouch
- Lean and Green resources
- Earn up to 150 MOJO points on the Wellness Rewards platform!
- Sign the Lean and Green pledge
- Attend the Lunch and Learn sessions
“Let food by thy medicine and medicine be thy food.” - Hippocrates
