NUTRITION PROGRAMS

Nutrition Programs

The City of Pittsburgh is proud to offer a variety of nutrition services for our employees. Below highlights our programs and upcoming programs/resources.

Case Specific Nutrition

Case Specific Nutrition

Free individual dietitian consultations and group classes include custom meal planning and eating guidelines. Look for the appointments that fit your schedule—onsite, offsite, daytime, evening, with your spouse or partner.

Contact Case Specific Nutrition at 412-593-2048 or amwadenutrition@gmail.com to schedule an appointment. Visit https://casespecificnutrition.com/ to learn more about CSN.

Statistics in 2018: Helped 228 employees reverse 15 cases of chronic diseases and shed 1,805lbs!!!

New!!! OptiLife Academy

OptiLife Academy

What is Optilife?
Optilife Academy is a self-guided, step-by-step online course that will walk you through how to build lifelong healthy habits.
Learn more at www.optilifeacademy.com

What to expect?
You will complete the course by watching short educational videos, reading written materials, completing action steps, and applying educational tools to your everyday life.

Get Your Free Online Habits Course Today! Only 100 Logins Available!
Directions to get access:

  1. Log onto cityfitpgh.com/login
  2. Find “OptiLife Academy” under the Active Care Reward
  3. Click “here” to begin
  4. Follow the directions once you land on the OptiLife page

Earn 150 mojo points for the Active Care Reward!

Healthy Huddles

Healthy Huddles

FREE group class led by an expert Registered Dietitian. Learn why your diet isn’t working, the truth about proper nutrition, fitness & more! Lose weight, have more energy, reduce stress, and also earn points on the wellness platform by participating!

Contact Case Specific Nutrition (CSN) at 412-593-2048 or amwadenutrition@gmail.com to register.

Weightwatchers

Weight Watchers

This weight loss program focuses on forming healthy habits, eating smarter, getting more exercise, and offers quality support. City Employees receive a subsidized rate of $100 for weekly meetings, free e-tools, and 24/7 support. Simply join at the City-County Building and attend meetings downtown, in your community, or online.

Contact Charisse Smith at city.fit@pittsburghpa.gov or 412-255-2950 for more information.

Diabetes Prevention Program

The Y - Diabetes Prevention Program

Those at risk of developing diabetes may select this program to learn how to eat healthier, increase physical activity and maintain a healthy weight to reduce chances of developing diabetes. You’ll also earn a free 3-month membership to the YMCA! Currently this program is covered 100% for Highmark members.                             

For more information, please contact Vince Ranalli, Program Director for Chronic Disease Prevention, at 412-973-6240 or email at vranalli@ymcapgh.org.